{"id":9486,"date":"2025-01-29T17:04:55","date_gmt":"2025-01-29T14:04:55","guid":{"rendered":"https:\/\/www.tuts-me.com\/?p=9486"},"modified":"2025-02-08T01:56:15","modified_gmt":"2025-02-07T22:56:15","slug":"%d8%aa%d8%b4%d8%ae%d9%8a%d8%b5-%d8%a7%d9%84%d9%85%d8%b1%d8%b6-%d9%85%d9%86-%d8%ae%d9%84%d8%a7%d9%84-%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%a5%d8%ad%d8%b3%d8%a7%d8%b3-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/www.tuts-me.com\/?p=9486","title":{"rendered":"\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0631\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0648\u0639 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0631\u062c\u0644"},"content":{"rendered":"\n

\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0648\u0639 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0630\u064a\u0646\u062d\u0633 \u0628\u0647 \u0641\u064a \u0627\u0644\u0623\u0631\u062c\u0644:<\/p>\n\n\n\n

\u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0651\u0639\u0648\u0631 \u0628\u0623\u062d\u0627\u0633\u064a\u0633 \u0645\u0639\u064a\u0651\u0646\u0629 \u0628\u0627\u0644\u0623\u0631\u062c\u0644 \u0648\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636  \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628:
\n\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 ( \u0627\u0644\u062e\u064e\u062f\u0631 ) \u0648\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0631\u062c\u0644\u0643 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/p>\n\n\n\n

\ud83d\udccc\u0661_\u0627\u0644\u062a\u0646\u0645\u064a\u0644
\n_ \u0627\u0644\u0633\u0628\u0628:
\n\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0628\u0661\u0662 \u0623\u0648 \u0628\u0666.<\/p>\n\n\n\n

_ \u0627\u0644\u062d\u0644 \u0627\u0644\u062a\u063a\u0630\u0648\u064a:
\n\u064a\u062c\u0628 \u0623\u0646 \u0646\u0647\u062a\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0661\u0662\u060c \u0628\u0666\u060c  \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648 \u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u0632\u0646\u0643 \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629  \u0644\u062a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0646\u0645\u064a\u0644( \u0627\u0644\u062e\u062f\u0631 ).<\/p>\n\n\n\n

\ud83d\udccc\u0662_\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646:
\n_ \u0627\u0644\u0633\u0628\u0628:
\n\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629.<\/p>\n\n\n\n

_ \u0627\u0644\u062d\u0644 \u0627\u0644\u062a\u063a\u0630\u0648\u064a:
\n\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0663\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640  \u062a\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n

\ud83d\udccc\u0663_ \u0634\u0639\u0648\u0631 \u0627\u0644\u0648\u062e\u0632 ( \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0625\u0628\u0631)
\n_ \u0627\u0644\u0633\u0628\u0628:
\n\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0643\u0648\u0646  \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n\n\n

_ \u0627\u0644\u062d\u0644 \u0627\u0644\u062a\u063a\u0630\u0648\u064a:
\n\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0632\u064a\u0648\u0645\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0647\u0645\u064a\u0646 \u062c\u062f\u064b\u0627 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0661 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0663 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646) \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n

\ud83d\udccc\u0664_\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0645\u0624\u0644\u0645
\n_ \u0627\u0644\u0633\u0628\u0628:
\n\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0651\u0631 \u0639\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/p>\n\n\n\n

_ \u0627\u0644\u062d\u0644 \u0627\u0644\u062a\u063a\u0630\u0648\u064a:
\n\u064a\u062c\u0628 \u0623\u0646 \u0646\u0647\u062a\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648 \u0627\u0644\u064a\u0648\u062f\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0644\u0643\u064a \u0646\u062f\u0639\u0645 \u0635\u062d\u0651\u0629 \u0627\u0644\u063a\u062f\u0651\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0661\u0662 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p>\n\n\n\n

\ud83d\udccc\u0665_ \u0625\u062d\u0633\u0627\u0633 \u0628 \u0644\u0633\u0639\u0629 \u0623\u0648 \u0635\u062f\u0645\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629:
\n_ \u0627\u0644\u0633\u0628\u0628:
\n\u064a\u062d\u0635\u0644 \u0639\u0627\u062f\u0629\u064b \u0628\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n\n\n\n

_ \u0627\u0644\u062d\u0644 \u0627\u0644\u062a\u063a\u0630\u0648\u064a:
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u060c \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643\u060c \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0645\u0647\u0645\u0651\u0629  \u0644\u062f\u0639\u0645 \u0635\u062d\u0651\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0661 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u0666 \u0645\u0647\u0645\u064a\u0646 \u062c\u062f\u064b\u0627 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n

\u0645\u0644\u0627\u062d\u0638\u0629<\/b><\/u> : <\/b>\u0623\u064a \u0625\u062d\u0633\u0627\u0633 \u063a\u0631\u064a\u0628 \u0645\u0634\u0627\u0628\u0647 \u0644\u0645\u0627 \u0633\u0628\u0642 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u062d\u062a\u0627\u062c\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u0651\u064a \u0648 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0647\u062a\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0636\u0645 \u062a\u0644\u0643  \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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The relationship between feeling certain sensations in the legs and diet:\nWhat does numbness and burning in your leg have to do with your diet?\n\n\ud83d\udccc1_Numbness\n_ the reason:\nIt is often the result of pressure on the nerves or a deficiency of vitamins such as B12 or B6.\n\n_ Nutritional solution:\nWe must take care to take vitamin B12, B6, and folic acid to support nerve health, as well as magnesium, potassium, and zinc, which are essential elements to improve nerve function and reduce numbness.\n<\/span><\/pre>\n
\ud83d\udccc2_ Burning sensation:\n_ the reason:\nIt may be related to problems such as poor circulation or chronic infections.\n\n_ Nutritional solution:\nOmega-3, vitamin D, and antioxidants such as vitamin C and vitamin E. These vitamins help reduce inflammation and improve blood circulation.\n\n\ud83d\udccc3_ Feeling of tingling (sense of needles)\n_ the reason:\nIt is often due to poor blood circulation or a deficiency of certain nutrients.\n\n\n_ Nutritional solution:\nMagnesium, potassium, and calcium are very important for supporting nerves and.<\/span>rculation, as well as vitamin B1 (thiamin) and vitamin B3 (niacin) to improve nerve sensation.<\/pre>\n
\n\ud83d\udccc4_Feeling painful cold\n_ the reason:\nIt may be an indication of poor blood circulation, iron deficiency, or thyroid problems.\n\n_ Nutritional solution:\nWe must pay attention to consuming iron,\n iodine, and selenium in order to support\n gland health and blood circulation,\n in addition to vitamin B12 and vitamin D.\nGland health and blood circulation, \nin addition to vitamin B12 and vitamin D.\n \ud83d\udccc5_ A feeling of stinging or electric shock:\n _ the reason: It usually occurs due to nerve\n damage or a deficiency in some important\n nutrients. _ Nutritional solution: Vitamin E\n, alpha lipoic acid, and magnesium are\n important for supporting nerve health, \nin addition to vitamin B1 and vitamin B6, \nwhich are very important for overall\n nerve function. \nNote<\/strong>: Any strange\n sensation similar to the above\n may be a sign of a health problem\n that requires medical evaluation, \nand we must pay attention to our diet.\n<\/span><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
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