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\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u062a\u0641\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0631\u0645\u0633 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<br \/>\n__ \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0645\u0633 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648 \u0642\u0648\u0651\u062a\u0647\u0627\u061b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0627\u0644\u0623\u062e\u0631\u0649: \u064a\u064f\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u064a\u064f\u0642\u0644\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u064f\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062e\u0641\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629.<\/p>\n<p dir=\"rtl\">__ It is believed that eating lupine daily maintains bone health and strength. Because it contains a good percentage of manganese, magnesium, phosphorus, and calcium, other benefits of lupine include: it enhances heart health, reduces blood sugar, helps lose weight, enhances muscle health, can relieve constipation, and makes the skin more radiant.<\/p>\n<p><a href=\"https:\/\/www.tuts-me.com\/wp-content\/uploads\/2025\/01\/IMG_20250130_123417.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9503\" src=\"https:\/\/www.tuts-me.com\/wp-content\/uploads\/2025\/01\/IMG_20250130_123417.jpg\" alt=\"\" width=\"1008\" height=\"756\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u0648\u0623\u0636\u0631\u0627\u0631\u0647:<br \/>\n\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0631\u0645\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 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