{"id":9591,"date":"2025-02-05T19:25:43","date_gmt":"2025-02-05T16:25:43","guid":{"rendered":"https:\/\/www.tuts-me.com\/?p=9591"},"modified":"2025-02-05T20:36:40","modified_gmt":"2025-02-05T17:36:40","slug":"%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d9%86%d9%82%d8%b1%d8%b3-%d8%a7%d9%84%d9%82%d8%a7%d9%88%d8%aa-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6","status":"publish","type":"post","link":"https:\/\/www.tuts-me.com\/?p=9591","title":{"rendered":"\u0645\u0631\u0636 \u0627\u0644\u0646\u0642\u0631\u0633 ( \u0627\u0644\u0642\u0648\u0627\u062a )"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.tuts-me.com\/wp-content\/uploads\/2025\/02\/21577dd6d9f0db541d94e046f39e26d9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"492\" src=\"https:\/\/www.tuts-me.com\/wp-content\/uploads\/2025\/02\/21577dd6d9f0db541d94e046f39e26d9.jpg\" alt=\"\" class=\"wp-image-9609\"\/><\/a><\/figure>\n\n\n\n<p><strong>\u0645\u0631\u0636 \u0627\u0644\u0646\u0642\u0631\u0633 ( \u0627\u0644\u0642\u0627\u0648\u062a ):<\/strong><br><strong>\u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0646\u0642\u0631\u0633:<\/strong><br>&#8211; \u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0625\u0635\u0628\u0639 \u0625\u0628\u0647\u0627\u0645 \u0627\u0644\u0642\u062f\u0645.<br>&#8211; \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0641\u0649 \u0627\u0644\u062f\u0651\u0645 \u0648\u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0651\u0629.<br><strong>\u0627\u0644\u0623\u063a\u0630\u064a\u0647 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0646\u0642\u0631\u0633:<\/strong><br>\u0661_ \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647 \u0639\u062f\u0627 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646\u0629.<br>\u0662_\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 .<br>\u0663_\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a: \u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.&nbsp;<br>\u0664_\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a : (\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062c\u0627\u0641\u0647\u060c\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u060c\u0627\u0644\u0639\u062f\u0633).<br>\u0665_\u0627\u0644\u0641\u0648\u0627\u0643\u0647:\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<br>\u0666_\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a:<br>\u0627\u0644\u062d\u0628\u0648\u0628 (\u0627\u0644\u0630\u0631\u0629\u061b \u0627\u0644\u062f\u062e\u0646 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0648 \u063a\u064a\u0631\u0647\u0627).<br>\u0667_\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a:\u064a\u0633\u0645\u062d \u0644\u0647 \u0628 \u0643\u0645\u064a\u0647 \u0642\u0644\u064a\u0644\u0629<br>\u0668_\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0647 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0644\u0623\u0646\u0651\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0646\u0642\u0631\u0633:<\/strong><br>\u0661_\u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u062c\u0645\u064a\u0639\u0647\u0627.<br>\u0662_ \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0647 \u0628\u0627\u0644\u0634\u0643\u0648\u0644\u0627\u062a\u0647 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648.<br><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong><br>\u0661_\u064a\u062c\u0628 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a:<\/p>\n\n\n\n<p>\u0662_\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0623\u0646\u0651\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0633\u0645.<br>\u0663_\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u0649 \u062a\u0646\u0627\u0648\u0644<br>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<br>\u0664_\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646.<br>Gout disease: Symptoms of gout: &#8211; Severe pain in the big toe. &#8211; High level of uric acid in the blood, which appears through laboratory tests. Foods allowed for gout patients: 1_ Milk and its products, except for some types of cheese. 2_White meat. 3_Vegetables: All vegetables. 4_Legumes: (dry beans, peas, lentils). 5_Fruits: All fresh fruits and juices.<br>6_Starches: Cereals (corn, millet, sesame, etc.).<br>7_Fats and sweeteners: A small amoun is allowed.<br>8_ Eat plenty of fresh vegetables and citrus fruits because they work to reduce the level of acid in the urine.<br><strong>Foods prohibited for gout patients<\/strong>:<br>1_All nuts.<br>2_ Sweets rich in chocolate and cocoa.<\/p>\n\n\n\n\n\n<p><strong>note<\/strong>:<br>1_The ideal weight must be<br>maintained:<br>2_ Drink plenty of water and fluids because they help eliminate uric acid from the body.<br>3_ Eating a lot of carbohydrates, eating in moderation Protein.<br>4 _ Reducing fat intake.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tuts-me.com\/wp-content\/uploads\/2025\/02\/IMG_20250202_234122.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"512\" data-id=\"9594\" src=\"https:\/\/www.tuts-me.com\/wp-content\/uploads\/2025\/02\/IMG_20250202_234122.jpg\" alt=\"\" class=\"wp-image-9594\"\/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0631\u0636 \u0627\u0644\u0646\u0642\u0631\u0633 ( \u0627\u0644\u0642\u0627\u0648\u062a ):\u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0646\u0642\u0631\u0633:&#8211; \u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0625\u0635\u0628\u0639 \u0625\u0628\u0647\u0627\u0645 \u0627\u0644\u0642\u062f\u0645.&#8211; \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":26,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9591","post","type-post","status-publish","format-standard","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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